Specialising in Female Health
Through exercise physiology, exercise science and nutrition, helping females achieve their health, fitness and sporting performance goals at any stage of life.
Providing 1:1 Health Professional Support & Delivering Specialist Education Workshops
One-on-One Support (in person or online)
- Preconception Health & Nutrition
- Pregnancy Health & Physical Activity
- Postpartum Health & Physical Activity
- Nutrition for Health
- Nutrition for Sporting Performance
- Health & Wellbeing Coaching
- High Performance Health & Wellbeing Coaching
All services available online, and face-to-face available in Sydney location (Rosebery, NSW).
Specialist Education Workshops
We deliver specialist group education sessions to sports team, sporting organisations and schools related to female athlete health and wellbeing. Key topics covered:
- Menstrual cycle
- Hormonal contraceptives
- Pregnancy physical activity
- Postpartum Returning to Physical Activity/Sports
- Training adaptations | Load management
- Pelvic floor & core
- Breasts & sports bras
- Nutrition & recovery
- Supporting the Female Athlete: Policies and Action
Accredited Exercise Physiologist | Accredited Exercise Scientist | Registered Nutritionist
What is an Accredited Exercise Physiologist?
Accredited Exercise Physiologists (AEPs) can utilise their skills in prescription to help with a range of different conditions. Combined with their training in behaviour change, they can assist you manage your health independently.
What is a Nationally Recognised Nutritionist?
Nationally Recognised Nutritionists (NRN’s) are qualified to provide detailed nutritional advice and meal planning support to clients in support of their unique needs and goals.