Working With Your Physiology for Health, Fitness, and Sport Performance
Working with an Accredited Exercise Physiologist who specialises in female physiology, health, and sporting performance
Specialising in Female Health
Specialising in Female Health
With Shifting Health, we believe that every female requires individualised health support that is current and evidence-based. Our health, exercise and lifestyle services are designed to guide you on a journey towards a healthier, more vibrant life. Too often, we prioritise everyone else in our life. With Shifting Health, we're focused on helping you prioritise your health so that everyone else gets the best of you. Be proactive about your health, get in touch to see how we can help you!
What is an Accredited Exercise Physiologist?
Accredited Exercise Physiologists (AEPs) can utilise their skills in prescription to help with a range of different conditions. Combined with their training in behaviour change, they can assist you manage your health independently.
Our Services
Pregnancy and Postpartum Screening and Exercise Programming
Did you know that just 10 minutes of exercise most days of the week can decrease the risk of preeclampsia and weight gain outside of healthy ranges?
Did you know regular physical activity during pregnancy and postpartum reduces the risk of developing depression?
Every pregnancy is different. Every delivery and postpartum experience is different.
There is a growing space of evidence-based research supporting the benefits of physical activity during pregnancy and the postpartum stages of life.
We work closely with your medical and other allied health professionals to develop an individualised physical activity program for you. The primary goal to help you and growing bub keep as healthy as possible during this stage of life and the next.
All consultations and programs are at Selph Health Studios in Rosebery.
Female Athlete Health and Wellness Coaching
Regardless of age and the arena in which you compete, when it comes to performing well, it's important to consider the whole picture of what contributes to your health, fitness, and performance.
Every athlete is different: training load, recovery, diet, work, study, menstrual cycle, hormonal contraceptives, to name a few.
It's a balancing act that, when we don't get it right, can lead to burnout, injury, and illness—time away from training and competing.
At Shifting Health, we provide health and wellness coaching that compliments your current training program and goals, making sure you are maximising your potential in every training session and limiting time spent sick, injured, or on the sidelines.
Consultations can be done face-to-face or online.
Nutrition Coaching
Nutrition is a key foundation of health and wellbeing helping to provide energy to all systems throughout the body for optimal function. Understanding that every person is unique in what they do and how their body expends energy. When there is a mismatch in the body's energy demands and the energy coming in through food, we see an increased risk of injury, illness and disease. This service is for clients looking to improve their health and wellbeing through nutrition.
Consultations available face-to-face, online or at Selph Health Studios in Rosebery.
Current nutritional support can be provided for:
