Useful Resources and Websites
Australia Institute of Sports – FPHI
The AIS has developed evidence-based learning modules with subject-matter experts that take you through the basics of female athlete considerations.
Exercise and Sports Science Australia
A simple guide to women's health.
Returning to Running Postnatal – Guidelines for Medical, Health and Fitness Professionals Managing This Population
This research paper discusses key considerations for returning to running, a multidisciplinary approach, and testing protocols to progress.
From the University of Wollongong comes this amazing app to help you find the right bra for you. A well-fitted and supportive bra allows women to exercise in greater comfort and reduces exercise-induced pain by up to 85%.
American College of Obstetricians and Gynaecologists
Scientific evidence and research support exercising during pregnancy and postpartum.
Physical activity guidelines for all Australians, including pregnancy.